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人教版高中英语必修1Anne's best friend说课稿
Step 7 Language points 1．Vocabulary (1) go through (2) set down (3) a series of (4) on purpose (5) in order to (6)at dusk (7)entirely (8)face to face 2．Important sentences (1)…I’ve grown so crazy about everything to do with nature. (2)There was a time when … (3)I stayed awake on purpose until … (4)It was the first time … that I’d seen the night … (5)It’s no pleasure looking through … Purpose: 1．Master the required vocabulary and sentence structures. 2．Use them freely. Step 8 Consolidation 1．Find out the topic sentences 2．Retell the text according to the topic sentences Purpose: I want to know if my students understand the text. Step 9 Discussion Imagine you have to go into hiding like Anne and her family, what would you miss most? Giveyour reasons. Purpose: Train Ss’ oral English ability. Step 10 Homework Write an article on Friends. Purpose: 1． Improve the Ss’ writing ability. 2 Train the Ss’ ability of self—teaching and looking up information by themselves. Part 5 Blackboard design（说板书设计）Unit 1 Friendship Reading Anne’s Best Friend 1．Main idea of each paragraph: Para. 1 Anne made her diary her best friend. Para .2 Anne wrote her feelings in her diary. Para .3 Anne missed nature. Para.4 Anne saw the night face to face Para.5 Anne wanted to experience nature outdoors. 2．Listening: Exx.1 P3 3．Discussion: Exx.3 P3 Purpose: 1．Make Ss familiar with the passage 2．Make the design inductive, instructive and artistic.
人教版高中英语必修1English around the world说课稿
(3)v. 给：提出；展现，显现present sb. with sth. ; present sth. to sb. 把. . 交给；颁发；授予present sth. (for sth. )/present sth. to sb. e. g. Om his birthday, his friends presented him a collection of stamps. 在他生日时，他的朋友们送给他一套邮票作为礼物。The sword was presented by the family to the museum. 这家人把宝剑捐赠给了博物馆。The committee will present the final report to Parliament in June. 委员会将在六月向议会提交最后的报告。You need to present yourself better. 你需要更善于展现自己。It is essential that we present a united front. 至关重要的是我们要表现得更加团结。Step 4 ConsolidationT:Now that we have got a general idea of these words and phrases. Lets make up some sentences using them to master them. Suggested sentences:1. Your duties include typing letters and answering the telephone. 2. It is one of the greatest roles that she has played. 3. A large number of people have applied for the job. 4. The number of the panda is declining. 5. I'11 go there, even if I have to walk. 6. He came up to me to ask for a light. 7. The novel is about a family who can't communicate with each other. 8. He based his plan on interests of most people. 9. Why doesn't he make use of his singing talent?Step 5 Summary and homeworkT:Today we dealt with several new words and phrases. After class I hope that youcan read them again and again to keep them in mind. That's all for today. You aredismissed.
人教版高中英语必修2Computers说课稿3篇
一. 教材分析1. 本单元的中心话题是“计算机（Computers）”，内容涉及计算机的发展历史，计算机的应用等。本节课是该单元的第一课时，我将Warming up, Pre-reading and Comprehending这四部分整合为一节精读课。其中。Reading部分是题为WHO AM I？的文章，以第一人称的拟人手法介绍了计算机发长演变的历史和计算机在各个领域的应用，其主旨是表达计算机的发展变化之快以及在生活中用途之广。而Warming up部分以图片的形式展现了计算机的发展历程；Pre-reading中的问题和排序分别是为了预测语篇的内容和测试学生对计算机历史了解的情况；Comprehending则通过各项练习训练学生的阅读技能，从而加深对文章的理解。可见这几部分是一个有机的整体。2. 教学目标：1) 语言目标：重点词汇及短语：abacus, calculate, calculator, PC, laptop, PDA, robot, analytical, technological, universal, mathematical, artificial, intelligent, network, explore, in common, as a result.重点句子：a. My real father was Alan Turing, who in 1963 wrote a book to describe how computers could be made to work, and build a “universal machine” to solve any mathematical problem.
人教版高中英语必修2Wildlife Protection说课稿3篇
When it comes to the students’ studying methods, I'd like to introduce my Ss first. The Ss have a good command of basic language points. They’re interested in learning English, and they take an active part in English class, so they will have fun in autonomous, cooperative and inquiry learning. I will just serve as a guide, showing them the way to explore how to make more progress in their English learning.Now it’s time for the most important stage of this lesson. My teaching procedures are arranged as follows:Step1.Leading-in (3 minute)Play a video of a wide variety of wildlife to introduce my topic. Step2. Speaking (12 minutes)We will use our textbook Page25. Let the Ss fast read the short paragraph to warm up. Ask them to talk about the report on some endangered wildlife in China with the dialogue patterns on the screen. Lastly, I will invite some groups to demonstrate their dialogues about saving wildlife in China.Step3.English play (3 minutes)Watch another video in praise of their excellent performance just now. It’s about Jack Chen’s（成龙）and Yang Ziqiong’s wildlife protection.Step4. Listening (twice 13 minutes)This time, I’ll ask the Ss to fill in the blanks of the monologue of the 2 movie stars above. Step5.Discussion (3 minutes)Which would you like to choose to wear, clothes made of cotton, artificial leather or animal skins? Why ?Step6. Summary (3 minutes)1. If there were no wildlife, there wouldn’t exist human beings. If the buying stops, the killing can, too.2. Animals are our friends. To love animals is to love ourselves. Stop hunting, killing and destroying wildlife.3. Let’s live in harmony with all the living things in the world. Step7. Music appreciation (3 minutes)Let the Ss appreciate the song Earth Song by Michael Jackson. Last but not the least, I will show you my blackboard design.
人教版高中英语必修4A taste of English Humor说课稿3篇
Then I would ask them to think of a funny English or Chinese and tell it to partners. While telling stories, they can use expressions and some acting to help make the story funny. 5 minutes would be given to do this.Those stories they told there will be the material for their writing. Soletting them tell it at first is helpful. And they can make a difference between telling a funny story and writing it down. Generally speaking, it is difficult forstudents to write well because they don’t know what to write and how to write. Asking them to tell their own stories at first can help them come up with what to write.After their telling, I would invite someone to share his/her story with all of us and I would write it down on the blackboard.This example story would be used as a sample to illustrate the format of funny story. Different from a story from teacher or textbook, a story from students can obviously become a interesting material to draw students’ attention.Then I would ask the whole class to put this story into several parts. It might be a little bit difficult for them. So I would ask them to find out whether all the sentences are necessary. After delete some sentences, there are 6 sentences left behind. Then they can easily put them into three parts. After interaction with students, I would teach them the right terms for each part and conclude the format of funny story.This step is the key and difficult point in my lesson. So I mainly usetask-based teaching method in this part and the task for students was divided into several stages. With the separated difficult level, students can find there are usually three parts in writing. They can also learn to write without the unnecessary parts in the process of analyzing. And then I wouldn’t rush to tell them the right terms to them directly. Instead, I would ask them to name them by their own. A confused mind is better for acquiring knowledge.While-writing:Then I would give students 7 minutes to write down this story, without other requirements.With all the preparations in pre-writing, students’ difficulties were cleared. So it would be much easier for them to write down the story within 7 minutes. There are no other requirements because students’ first writing is actually a drafting. It would be revise and edit several times later. Writing, as a skill
人教版高中英语必修3Canada-the true north说课稿4篇
Good afternoon, teachers, It’s my great pleasure to be here sharing my lesson with you.The content of my lesson is Senior English Book 3 Unit 5 Canada —— “The true North”.I’ll be ready to begin this lesson from five parts. Analysis of the teaching material,the teaching methods,the studying methods, the teaching procedure,and Blackboard design.First, let me talk about the teaching material.Part 1 Teaching Material:This unit is about the introduction of Canada. By studying of this unit,we’ll enable the students to learn the geography, population, main cities, and natural beauty, natural resources of Canada. Through the training of the unit, it also requires students to learn some Language skills such as the expressions of position and emotions.So it plays an important part in the English teaching in this book.After studying the teaching material and analyzing the rule of children’s growing of mind,I think the teaching aims are the followings:1.Knowledge objects:(1) make the students learn some new words and phrases(2) make the students understand the content of the lesson.2.Ability objects:(1)To develop the Ss’ abilities of listening, speaking, reading and writing. Especially reading and speaking ability.(2) learn to talk about the characters of Canada in English(3)To train the Ss’ ability of working in pairs.3.Emotion objects:(1)Enable students to understand the characters of Canada..(2)Stimulate Ss to work hard to make China stronger.Part 2 Teaching Methods:I think helping students learn to master new words and phrases and improve the students’ reading and speaking ability is import and the difficult.According to the analysis of the teaching material and the import points and the difficult points,I will use the following teaching methods : question-guiding approach; fast-reading and careful reading; multi-media teaching methods; discussion
人教版高中英语必修3Healthy Eating说课稿4篇
Language learning needs a context, which can help the learners to understand the language and then can product comprehensible output, so computer has the advantages to make the materials attractive.Part 3 Learning MethodsTask-based, self-dependent and cooperative learningPart 4 Teaching ProcedureStep One Lead-in“Interest is the best teacher.” Therefore, at the very beginning of the class, I should spark the students’ mind to focus on the centre topic “the band”. I’ll show some pictures of food to attract their attention and then bring some questions.Question:What kind of food they like?What should go into a good meal?The answers must relate to the diet. After this, the students will be eager to know something about a balance diet and this is the very time to naturally lead the class into Step 2Step 2 Reading for information: skimming and scanning In this step, I use Task-based Language Teaching method, which can give students a clear and specific purpose while skimming and scanning the context.Task 1 General ideaThe students will be asked to just glance at the title and the pictures of the passage, and then guess what they will read in the text. And they’ll be divided into groups of four to have a discussion.The purpose is to inspire the students to read actively, not passively. In addition, the task is to develop the students’ reading skill by making prediction and to encourage the students to express their thoughts in English and cooperate with each other.Task 2 Main idea of each paragraphCooperative learning can raise the students’ interest and create an atmosphere of achievement. Based on this theory, I divide the whole class into 4 groups to skim the whole text and get the main idea of each paragraph.
人教版高中英语必修4Working The Land说课稿3篇
Knowledge objectives:(1) to make Ss grasp the usage of words, expressions and sentence structures: statistics, struggle, thanks to, rid of, some patterns for persuasion, the “ing” form as subject and object;(2)to use learnt knowledge to persuade sb.Ability objectives:(1) to develop Ss’ reading skills(skimming, scanning, word guessing);(2) to improve Ss’ speaking, communicating and cooperating skills.Emotional objectives:to make Ss know the contribution of Yuan,and learn his spirit and his simple life time.Teaching important and difficult points:(1) some words, expressions and sentence structures mentioned above;(2)the content of the text;(3)training their reading and speaking skills.Teaching methods: CLT, TBLT,QT.Learning strategies: CLS, QLS, TBLS.Teaching procedures:Step 1 lead-in: (1) teacher plays a piece of recent news from CCTV about the harvest of the super hybrid rice, and ask students whether they know Yuan or not, and talk about him and his contribution.(2)Brain storm: let Ss describe Yuan in their minds including his appearance, his living condition and so on.Step 2 fast reading tasks:(1)teacher introduces Yuan and super hybrid rice(2)make Ss read the text as fast as possible with questions. Such as: what’s the general ideaof this passage? What’s Yuan’ dream? (skimming and scanning skill)Step 3 intensive reading tasks(1)let Ss read the text silently, find topic sentence of each paragraph and draw the difficult sentences and the knowledge what they don’t understand.(words guessing)(2)teacher and Ss talk about the important words, expressions and sentences together, and ask Ss to retell the content of the text.(summarizing and paraphrasing)(3)teacher summarize this part.(4) read again following the courseware.
人教版高中英语必修3The million pound bank note说课稿3篇
在接下来的细读环节，我套用了高考对阅读理解的考查方式设置了5个问题，分别为三个推理判断题，一个细节题和一个主旨大意题。学生需要对文章的内容进行分析、归纳、推理、猜测等高级思维活动才能做出正确的回答。【设计意图】这一过程是对学生进行细读的训练，培养学生获取特定信息和挖掘文章深层次信息的能力。第三环节:Intensive-reading (精读) 15′第三个环节精读，既是最重要的环节，也是突破本课重难点的关键。首先，让学生思考剧本中人物看到百万英镑前后的态度发生了怎样的变化。其次，让学生仔细阅读文章，找出可以表现人物态度变化的具体的语言和动作。最后，让学生总结人物的态度发生变化的根本原因是什么，从而引出Money Talks, 供学生思考。【设计意图】通过一系列的活动培养学生学习从人物的语言和动作探究人物的心理，使学生进一步体会戏剧语言的魅力，从而对文章背后所反映的社会问题进行思考，也为下一步的讨论环节做好铺垫。
人教版高中英语必修5Making the news说课稿4篇
今天我们来介绍一下必修五第四单元的授课方式。这个单元的题目是Making the news。应该是学生比较感兴趣的话题，学生往往对新闻工作充满好奇，所以我们可以利用这个机会多设计一些师生互动和学生互动，来激发起学习的积极性，提高学习效率。同时我们可以利用这个单元不仅帮助学生掌握语言知识，培养语言能力，同时让其了解新闻工作的重要性，培养起社会智能感。这个单元分为六个课时，它的教学目标是这样的：语言目标是掌握词汇表中的常用单词和短语，掌握倒装句的一些基本用法。 技能目标是能初步掌握约会的基本句型并在真实的场景下正确运用。新闻报道类文章的写作技能。采访的基本规范和沟通技能。情感目标是对新闻报道的客观性和真实性有更好的理解。对新闻记者的职业有更深入的了解，并能体会其工作的重要性。下面我们来介绍一下第一课时的授课方式，第一课的教学目标是这样的第一课时的教学目标语言目标:单词：Occupation, journalist, editor, photographer, curious, personality, enthusiasm
人教版高中英语必修5The United Kingdom说课稿4篇
Teaching Aims:Knowledge 1. Get the students to learn the useful new words and expressions in this section. Aims:2. Let the students learn about how the UK was formed and the four groups of invaders.1. Develop students’ reading ability and let them learn different Ability reading skills. Aims:2. Enable students to learn to talk about the United Kingdom and the Union Jack Emotional 1. Let students know more about the UK2. Develop students’ sense of cooperative learning Aims:Teaching Important Points:1. Let the students learn about the countries of the United Kingdom and the Union Jack2. Get the students to read the passage and know about how the UK was formed and the four groups of invaders.3. Have the students learn different reading skills.Teaching Difficult Ponts:1. Develop students’ reading ability.2. Enable students to talk about the United Kingdom and the Union Jack.3. Let students learn how the UK was formed geographically and historically.Teaching Methods:Showing pictures, asking, exercising, listening, reading etc.Teaching Aids:A computer,a projector and a blackboard.Teaching Procedures: 1) Show a map of the world, ask students the following questions:Where is the UK?What’s the full name of the UK?2) Ask the students work in pairs to do the quiz on Page 9.Do you want to test how many things you know about the United Kingdom? Let’s have a small test.Using the map on P9, students answer the following questions:?How many countries does the UK consist of? What are they??England is divided into three main areas. Do you know what they are? 1) Scanning (10Minutes )Let the students hold the questions asked in pre-reading and read the passagequickly and then let them do the following exercise.Join lines to the right answer.
人音版小学音乐一年级下铁匠波尔卡说课稿
接受能力强的学生分为一组，让他们互相监督自己练习；接受能力弱的学生分为一组，老师进行个别教育。 通过分组教学得到因材施教的作用。（用传统的跟学法让学生直观地学会边歌曲边表演动作。通过分组教学得到因材施教和学生自主学习的效果。）（四）师生一起边唱边跳互动表演。（通过尽情的表演让学生张扬个性，满足孩子的表演欲望。）（五）课后作业：课后练习边唱《粉刷匠》边跳舞。（让学生学习的内容得到巩固。）（六）课堂延伸和总结 小粉刷匠热爱劳动，不怕脏不拍累，小朋友们向他学习，在学校要主动打扫卫生，在家要积极做自己力所能及的家务活，做一个爱劳动的好孩子。 （延伸课堂内容，提高教学效果。）总之，在这些活动中，更重要的是我们的学生能通过自身的感受、体验而获得情感审美上的升华，提高他们的动作协调性，为热爱音乐、热爱艺术、热爱生活打下良好基础。
人音版小学音乐一年级下理发师说课稿
第一个部分：让同学们用简单的律动随着音乐跳出三个主题所表达的情绪。让同学们用肢体的律动感受这三种不同的情绪。 第二个部分：通过简单的律动，比较这三个主题情绪的变化和音乐的陈述给律动的感觉带来的不同之处。（五）拓展（想一想）：此环节的设立是为了发散学生的思维，能够让学生通过对本作品的欣赏，从侧面了解音乐学科以外的知识，同时，以本曲为音乐背景，也没有脱离本节课的教学内容。（六）小结本课的主旨是“抓住时间”，因此在本课结束时，用一首《明日歌》来收尾，让学生懂得时间宝贵的道理，同时也起到了学科整合的作用。最后让学生听着乐曲走出教室，结束本节课的学习。五、总结在本教学中，我力求让学生以“听和动”为主，开展不同形式引导学生倾听音乐、表现音乐，引导学生从乐曲的旋律、节奏、音色、速度等方面，认知形形色色的钟表形象， 体会人们当时喜悦的心情。
人音版小学音乐一年级下调皮的小闹钟说课稿
首先听A段主题旋律，我启发学生用声势动作、律动等方式参与到音乐中来,让学生展开丰富的想象力，激发学习兴趣进一步感受音乐里调皮的小闹钟形象。然后在通过演唱A段主题旋律，加深对乐曲的主题记忆，为下一环节做铺垫。在B段主题旋律教学中，我引导学生参与音乐体验，引发想象与联想，采用了律动、打击乐器伴奏、声势活动等形式，通过让学生在闹铃声处使用打击乐器伴奏，模仿闹钟铃响参与音乐体验，不断加强学生对音乐主题的理解与记忆更加深了学生对音乐形象的感受，同时也培养了学生的创造力、表现力和良好的合作意识。第四个环节是参与实践，体验音乐有了前面三个环节的“聆听”，接下来就是有拓展地“聆听”。在这一环节不仅体现了学生的表演欲望，同时也锻炼了学生的表演能力。配合多媒体欣赏学生在听音乐主题A、B部分能准确运用律动、歌唱、声势动作、打击乐器伴奏等形式，同时也培养了学生静听音乐的良好习惯，将课堂气氛推向高潮，学生的学习兴趣、自信心、合作能力等都得了很大的提高。
人音版小学音乐一年级下儿童圆舞曲说课稿
本课我采用欣赏《杜鹃圆舞曲》的片断导入新课，挖掘学生已有的对圆舞曲特点的了解，让学生快速进入学习情境，增加学生对圆舞曲学习的兴趣。导入完新课以后，我遵循音乐是听觉的艺术，从聆听入手学唱歌曲，第一次听录音的范唱，让学生聆听音乐，了解歌词的内容。第二次教师有感情的演唱，激发学生听的兴趣，加深学生对歌曲的节拍情绪的理解和感受。在歌曲旋律唱会后，学生自然地就能演唱这首歌曲，知识技能的掌握渗透在歌曲学唱之中。让学生在轻松愉悦的氛围中短时高效的学会歌曲。为了开发学生的创造性潜智，在学会歌曲以后，我设计了舞蹈创编这个教学环节。舞蹈创编就是学生对音乐的再度创作，是发挥学生想象力和思维潜能的学习领域，是学生积累音乐创作经验和发掘创造思维能力的过程和手段，对于培养具有实践能力的创新人才，具有十分重要的意义。让学生的身心、肢体与音乐密切结合，让学生在创编合作中体验快乐，表现快乐。
人音版小学音乐一年级下火车开啦说课稿
6、你言我语尽情唱游开火车的唱游对于学生来说是没有什么难度的，我不想手把手的教，而是想让孩子自己摸索出开好火车的方法，于是我说“想把火车开好可不是一件容易的事情，因为火车有好多车厢连在一起，怎么把它连起来？怎么开，我们一起来商量一下。学生有很多方法有的建议拉着前面同学的衣服、搭着前面同学肩膀，我让学生跟我一起来演示，一起研究，大家一起决定什么动作比较好。最后，师生都认同右手搭在前面同学肩膀，左手做车轮滚动的样子。就这样，一列列小火车很快就能够上路了。在唱游过程中，学生不可避免的是相互碰撞，这时停下音乐，宣布：“现在发生了交通意外，请各辆小火车赶快回到自己的位置。”一起讨论怎样才能安全行驶，相互不让路，不喧哗。7、开动火车乐趣无限唱游结束后，我安排了一个游戏：音乐中，两列小火车在教室里自由行驶，音乐停下时到站请旅客上车，音乐开始后继续旅行，直到所有的乘客都上车。这个游戏的设计也是为了让学生体会共同游戏的乐趣，在游戏中学会礼让，安全驾驶。
人音版小学音乐一年级下可爱的小象说课稿
师：现在请同学们跟着老师一起朗读歌词。师：我要请两位同学上来，一位同学扮演小朋友，另一位小朋友扮演小象，为我们朗读一次歌词，谁愿意来？学生扮演角色朗读歌词师：你们觉得他们演得好吗？能得多少分？请学生评价，教师总结。（三）编创动作表现歌曲师：如果能加上动作就更好了，现在我们一起来开动脑筋，为这首歌编创动作。在教师的引导下，一句句为歌曲编创动作（四）听唱法学唱歌曲师：我们学会了歌词，还编了动作，当更要学会唱，请同学们跟着老师的琴声学唱歌曲。学生学唱，然后由学生跟着音乐表演歌曲（五）对唱法表演歌曲师：现在我们请1、2组同学扮演小象，3、4组的同学来问小象，我们分角色来表演歌曲。 学生先在原位上演练一遍，然后全体起立，相对而立，表演歌曲。教师作出评价和肯定。三、总结师：今天我们学到了什么学生回答师：今天，我们学习了小象的知识，知道了要与小象成为好朋友，要保护小象和其它动物，学会了表演歌曲《可爱的小象》。
人音版小学音乐一年级下两只小象说课稿
又能再次让学生体会三拍子的韵律感。在配打击乐器为歌曲伴奏这个环节我通过“看图片、找乐器、读节奏、选节奏、敲乐器”等活动充分调动学生学习的积极性，再次掀起学生们的学习乐趣。五、总结：今天我们在动物园和小动物们度过了愉快的一天，我们应爱护小动物，和它们做朋友，而且更要像小动物们一样，团结友爱、互相帮助，做懂礼貌的好孩子。并预告下节课将做象头饰及分小组比赛表演。（在《两只小象》音乐中律动出教室。）总体来说,本方案的设计利用多媒体为学生创设一种生动、直观的教学情景，通过看、听、唱、舞等手段，充分调动了学生的兴趣和积极性，同时在各种音乐活动中，充分体现了学生自主、合作、探究的学习方式，使学生会学、乐学、敢学，将学生自主学习与创新意识的培养落到了实处.
人音版小学音乐一年级下牧童短笛说课稿
该作品是一首带再现的单三部曲式结构，我通过分别播放两段乐曲旋律，引导学生进行对比欣赏，感受两个乐段的旋律的相似之处，充分了解带再现乐曲的主要结构及乐曲情感上的变化特征。第四环节：培养学生创造能力通过分小组合作的形式，为第一乐段的旋律编配合适的舞蹈动作，引导学生充分的感受音乐、欣赏音乐，并且培养学生独立的创造思维与团队的合作意识。第五环节：自评、互评的评价方法该课的教学评价以鼓励和赞赏为主，引导学生在教师的鼓舞下，发挥独立的思维创造能力、培养积极乐观的生活态度与表现能力，主要是通过能否主动的参与小组合作、能否充分表达自己对乐曲的理解，能否主动表达自己对于乐曲的强烈感受等方面来进行评价。以上就是对本课内容的具体阐述，谢谢各位评委老师。以上就是教师招聘《牧童短笛》说课稿，希望能对考生有所帮助。
人音版小学音乐一年级下拍皮球说课稿
多媒体反复播放童声齐唱歌曲《五星红旗》，出示歌谱歌词，画面滚动播放各种五星红旗升起的情景以及运动健儿为国争光的一瞬间。（鼓励学生站起来，可以加上拍手的一些动作跟着音乐边唱边体会歌曲情绪，把课堂推向高潮。）师：小朋友们，当国歌再次奏起，看到冉冉升起的五星红旗，我们的心情是多么的激动，我们一起来呼喊”五星红旗，我们的国旗，我们热爱您”（学生跟着老师一起呼喊）。让我们用自己的歌声来表达我们此时的心情吧。设计意图：通过《五星红旗》的欣赏，升华对祖国的热爱之情。（四）总结下课奥运健儿们的那种顽强的奥运精神，坚强的毅力，都是值得我们小朋友一起学习的，我们就从最简单的拍皮球，跳绳开始吧，好好锻炼身体，将来在各种岗位上为国家争光。