
Shuttlecock exercise doesnot require equipment(装备) and is perfect for people to perform at home.Liu Genghong helps you to keep going until the last minute, and you can burnyour fat fast.

Studying is not always the most interesting taskwithin your day, but it is a necessary one. Even though it is required,everyone has got bored at one time or another while studying.

“Her daughter passed away a few days ago. Now,she can’t do the same things she used to do with her daughter. She doesn’t knowwhat to do. Even little things like making dinner and cleaning the house areharder for her to do now. Maybe you can think of a way to help her,” her mothersaid.

Chinese taikonauts Zhai Zhigang, Wang Yaping andYe Guangfu carried out the Shenzhou-13 spaceflight mission (任务) that started on Oct. 15,2021. This mission lasts 6 months, which was also a national record.

All thefamily—my grandparents, my parents, my aunt and uncle, my cousin, my sister andI— ___22___ the turkey. However, turkey is not the easiestthing to ___23___. It takes a lot of time to prepare and a lot ofwork to cook…and there are a lot of chances for things to go wrong.

We’re leaving Qinghai Station. The scenery alongthe way is some of the wildest in all of China. Keep your eyes open as we racethrough this beautiful land. You might see a rare Tibetan antelope(藏羚羊)fromyour window.

Chinese taikonauts Zhai Zhigang, Wang Yaping andYe Guangfu carried out the Shenzhou-13 spaceflight mission (任务) that started on Oct. 15,2021. This mission lasts 6 months, which was also a national record. Zhai isthe commander (指令长)who performed China’s first spacewalk in the Shenzhou-7 mission in 2008.

“We thankall the Chinese people for their support and encouragement. Our thanks also goto our workmates who took part in the mission (任务) and worked with us allthe time,” Zhai said to the reporter after he landed on the ground. “It is thepower and strength of our country that built the high-flying space station. Iam proud of our great motherland.”

Fiveyears ago, Jennifer, a girl from Australia, came to Xiangtan University tostudy Chinese. There she fell in love with Chinese culture and met her husband,who is a local (当地的) young man. They got married after she finishedher study. Since then, she has started her new life in Xiangtan City.

A passenger told an air hostess(空姐)thathe needed a cup of water to take his medicine when the plane just took off. Shetold him that she would bring him the ___11___ in ten minutes.

In ourdaily lives, we are often given some boring or tiring tasks. What’s in yourmind when your mom tells you to clean the floor? Have you ever wanted tocomplain(抱怨)? I think most people have.

The boy named Li Banghua is from Hefei. AnhuiProvince. He made the plane completely by himself. The plane is 0.6 meterswide, has a wingspan (翼展) of 4.4 meters and weighs about 40 kilograms.According to a local report, Li just finished his high-school entrance exam ayear ago and got good grades.

Every month, Julia and her cousins would go forthe big family meal at their grandparents’ house. On each visit, their grandpawould give them a few coins. Then all the children would run off to buy sweets.One day, he gathered the children together.

At 9 a.m. , he drives to primary schools and middle schools in Xi’an, ShaanxiProvince, to teach students about Shaanxi kuaiban. It is a traditional Chineseform of storytelling to the rhythm(节奏) of bamboo clappers(响板), whichthe art form is named after. Sometimes, he helps students prepare forcompetitions. Usually, his classes run until about 6. p.m. , and then hereturns home to prepare classes for the next day.

10.(12分)科技发展是大国崛起的重要因素,崛起后的大国影响着世界格局的发展演变。阅读下列材料,回答问题。材料一:宋代是中国古代科学技术发展史上最辉煌的时期,几乎在所有中国传统科学技术领域都留下了新的记录。举世闻名的四大发明中有三项完成于两宋时期……为推动世界历史的进程和世界文明的发展作出了巨大贡献。——杨宁一主编《历史学习新视野新知识》材料二:“如果人们把整个人类社会的演进用12个小时来表示,那么现代工业时代只代表最后5分钟,而不是更多。”英国是最先发生这个5分钟事件的地方,工业革命可能是最初的关健几秒钟。正是这个革命使现代文明降临人间,人类开始从农业文明向工业文明过渡。——马克垚主编《世界文明史》

Once, herfather took her to the kitchen. He asked Jane to take a potato, an egg ____11____two spoons of tea leaves. Jane was ____12____, and asked her father, “Doyou want me to cook?”

Once upona time, two brothers lived in a village. They were both famers and grew corn.The elder brother had many children to feed. The younger brother also had a bigfamily to look after. Although the brothers were poor, they lived happily.

Lu Junling, a security guard from Hebei University, became popularon the Internet. As an ordinary (平凡) person, though Lu Junling is more than 50 years old, hememorizes English vocabulary for CET 6 under the street lights every day justto improve himself. When he is free, he also writes novels and sings operas.That’s not all! Painting, music, kongfu, ancient poems, etc. are all hishobbies. So a number of people call him “treasure security guard (宝藏保安)”. Lu Junling said, “If I want to become an artist, I will alwayswork hard for my dream!” Mr. Lu’s words live in many people’s memory.

Melatonin(褪黑素) is produced by the body to control when you get sleepy and whenyou wake up. As night falls, the levels of melatonin rise, telling the bodythat it’s time for bed. And the levels naturally fall as daylight comes near,getting you ready to greet the day.

We allknow that rice, wheat and corn are staples, but do you know there is anotherkind of staple food—potatoes? Potatoes have many advantages. Theyare a good source of vitamin C and potassium(钾). A potato’s vitamin C isas rich as 10 apples. What’s more,potatoes are low in calories(卡路里)-onlythree fourths of the same amount of wheat and corn, according to People’s Daily. Potatoes are easy togrow. It can be grown in both the north and the south during winter, spring andautumn. The plant is also able to bear drought(干旱). Some areas of China arefacing water shortages, so the potato is safe to grow.
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